Articles tagged ‘technique’

You can always have another chance

To leave that extra stuff at home

Whether it’s a business trip, weekend getaway, or trip home for the holidays, every time you travel is a new opportunity to pack light and pack small.  Ultralight travel doesn’t have to be with a backpack (although that’s still my favorite kind.)  Travel with a suitcase works, too.

A lot of us are used to just throwing a bunch of things into a suitcase and dashing off to the airport – but these days, with checked baggage fees piling on, taking less makes more sense than ever.  (more…)

TAGS:  , ,


Weights & Measures – part 2

walking across France...on through color that never ends...

Body or “Skin” Weight

Body weight or “skin” weight is simply the naked weight of a person. Just shed your clothes and hop on a scale and you have it. For ultralighters, it’s one of the standard figures used to calculate the total weight of everything that’s planning to walk down the trail. The more you weigh, the more energy it takes for you to travel a given distance. That translates into calories, which means fuel for you (food), and possibly, fuel to cook it (alcohol, gas, etc.). All fuel weighs something.

Body weight is an important factor in fitness, and creates the single heaviest load on your joints. Depending on the speed and slope that you’re walking, every pound of weight above the knees, exerts 3 to 5 pounds of force on your knees. Anyone with arthritis below the waist should be especially mindful. Even a 5 or 10 pound reduction in body weight is beneficial for helping to ease these effects. If you’re feeling a little portly and are planning a long walk, get out and start training today.

(more…)

TAGS:  , , , ,